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Educational Resources

If you’re looking for accredited, safe, evidence‑based and up‑to‑date resources for pregnancy, birth and the early postnatal period, you’re in the right place. Explore the links below for practical, easy‑to‑understand information you can trust.

Pain Relief in Labour

https://ranzcog.edu.au/wp-content/uploads/Pain-Relief-Labour-Childbirth.pdf

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Birth Plan

https://www.nsw.gov.au/sites/default/files/noindex/2025-09/wslhd-my-birth-choices-birthplan-factsheet.pdf

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Birth Bag Checklist

https://media.healthdirect.org.au/publications/Birth-bag-checklist.pdf

Vaccinations

https://www.health.nsw.gov.au/immunisation/Factsheets/pregnancy-vaccinations.pdf

https://www.health.gov.au/topics/immunisation/when-to-get-vaccinated/immunisation-for-pregnancy?language=en

Expressing and Breastfeeding

https://www.breastfeeding.asn.au/education

https://raisingchildren.net.au/babies/breastfeeding-bottle-feeding-solids

Safe Sleeping

https://rednose.org.au/safe-sleep-and-safer-pregnancy/overview/

Mental Health

https://www.panda.org.au/

https://www.sms4dads.com.au/

https://www.nsw.gov.au/sites/default/files/noindex/2025-09/wslhd-hand-expressing-colostrum-during-pregnancy-factsheet.pdf

Pregnancy and Birth:

Vaginal Births

https://ranzcog.edu.au/wp-content/uploads/Labour-Birth.pdf

Bottle Feeding

https://ranzcog.edu.au/wp-content/uploads/Induction-Labour.pdf

https://ranzcog.edu.au/wp-content/uploads/Assisted-Birth.pdf

https://www.nsw.gov.au/sites/default/files/noindex/2025-09/wslhd-assisted-vaginal-birth-factsheet.pdf

https://ranzcog.edu.au/wp-content/uploads/Caesarean-Section.pdf

https://www.nsw.gov.au/sites/default/files/noindex/2025-09/wslhd-having-a-baby-by-caesarean-section-factsheet.pdf

Feeding Your Baby:

Caesarean Section Births

https://www.breastfeeding.asn.au/

https://www.nsw.gov.au/sites/default/files/noindex/2026-06/infant-formula-and-bottle-feeding-fact-sheet.pdf

Newborn Care:

Settling and Crying

https://raisingchildren.net.au/newborns/sleep/settling-routines/patting-settling

https://www.seslhd.health.nsw.gov.au/sleep-and-responsive-settling

Recovery After Birth:

Physiotherapy

Vitamin K

https://www.pregnancybirthbaby.org.au/labour-and-birth/after-birth/vitamin-k-at-birth

Vaccinations

https://www.health.nsw.gov.au/immunisation/app/Pages/schedule.aspx

https://www.health.gov.au/topics/immunisation/when-to-get-vaccinated/immunisation-for-infants-and-children?language=en

https://ranzcog.edu.au/womens-health/pelvic-floor-health/

https://www.nsw.gov.au/sites/default/files/noindex/2025-09/wslhd-pelvic-floor-exercises-factsheet.pdf

https://www.health.nsw.gov.au/mentalhealth/services/parents/Pages/perinatal-infant-mental-health-services.aspx

Physical Recovery

https://www.pregnancybirthbaby.org.au/womens-health/postnatal-health/looking-after-your-body

https://raisingchildren.net.au/pregnancy/labour-birth/recovery-after-birth

https://ranzcog.edu.au/wp-content/uploads/First-Few-Weeks-Following-Birth.pdf

https://www.pregnancybirthbaby.org.au/labour-and-birth/caesarean/recovery-after-a-caesarean

Safe Sleeping

https://rednose.org.au/safe-sleep-and-safer-pregnancy/overview/

Feeding Your Baby:

Physiotherapy

https://ranzcog.edu.au/womens-health/pelvic-floor-health/

https://www.nsw.gov.au/sites/default/files/noindex/2025-09/wslhd-pelvic-floor-exercises-factsheet.pdf

Mental Health

https://www.panda.org.au/

https://www.sms4dads.com.au/

https://www.health.nsw.gov.au/mentalhealth/services/parents/Pages/perinatal-infant-mental-health-services.aspx

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